Sleep health guides
Plain-language guides to help you prepare for a sleep clinic visit.
Does Insurance Cover Sleep Studies? What to Ask Before You Book
In-network status, deductibles, split billing and CPAP supplies — the money questions that decide your real sleep study cost.
Home Sleep Test vs In-Lab Study: Which One Do You Need?
Portable monitors are convenient, but they are not for everyone. How doctors decide between a home test and an overnight clinic study.
CPAP Therapy: Getting Started and Sticking With It
Mask styles, pressure settings, common first-week problems and the habits that make CPAP therapy work for the long run.
7 Signs You Should See a Sleep Specialist
Snoring is only the beginning. Daytime sleepiness, morning headaches and other signals that it is time to book a professional evaluation.
How to Choose a Sleep Clinic: A Practical Checklist
Accreditation, insurance, wait times and follow-up care — the factors that actually matter when picking a sleep medicine center.
What Happens During a Sleep Study?
A plain-language walkthrough of a polysomnogram: sensors, what is measured, and how to prepare for your night at a sleep clinic.